I am seeing signs everywhere that "Christmas is here", that "It's Christmas". Well it's not. Christmas is not until the 25th. I can already feel the pressure around me - people getting panicky about presents and decorations and of course FOOD and family get-togethers. Well, I just want to fly above most of the crap of it. And no I am not a scrooge. But I am not getting presents for people who have everything already. Anyway what I really want to talk about is how I am struggling to stay the course on the eating plan I have been following for the past 4 months. It has suddenly become hard for me. I think the reason is stress from both the seasonal change with less daylight and colder temps and Christmas pressures. I want to continue drinking at least 2.5 liters of water a day, 1 pound of vegetables and good quality protein 3 times a day and to ditch all sugar and equivalents, dairy and grains. And now I'm told that beans should be eliminated unl...
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